If you have cramps in your legs at night, it means that your legs are… See More

Almond milk

A small spoon of honey

These ingredients naturally contain magnesium and potassium, which support muscle relaxation.

3. Stretch Before Bed

A gentle calf and hamstring stretch for 1–2 minutes can make a big difference.

4. Stay Hydrated During the Day

Drink water steadily throughout the day—not right before bed.

5. Massage With Warm Oil

Coconut oil, olive oil, or a magnesium lotion can help relax tight muscles when massaged in circular motions.

When to Talk to a Professional