If you have cramps in your legs at night, it means that your legs are… See More

If leg cramps are:

severe

happening almost every night

spreading or lasting longer than a few minutes

paired with swelling, weakness, or numbness

…a healthcare professional can help rule out underlying issues.

Bottom Line

Nighttime leg cramps aren’t just random—they’re often your legs’ way of telling you that they’re tired, dehydrated, or in need of better mineral balance. With a few simple lifestyle tweaks and soothing home remedies, most people find significant relief.