Don’t miss these fish when you go to the market

by

Researchers have found that eating fish 1–2 times per week significantly lowers the risk of:

  • Stroke
  • Depression
  • Alzheimer’s disease
  • Heart disease
  • Chronic inflammation

Compared to meat, fish contains far less cholesterol, making it a healthier protein option for people of all ages.

4. Fish Supports Healthy Child and Fetal Development

For pregnant women, breastfeeding mothers, and women of childbearing age, fish is indispensable. It provides DHA, a special omega-3 that:

  • Builds infant brain tissue
  • Supports eye development
  • Enhances learning ability
  • Improves long-term cognitive performance

Babies born to mothers who consume adequate DHA during pregnancy show better neural and visual development.

5. Fish Boosts Immunity and Strengthens the Body

The protein found in fish is easily digestible and essential for:

  • Building antibodies
  • Repairing tissues
  • Supporting immune function

Omega-3 fatty acids also help regulate the immune system by balancing the ratio of omega-6 to omega-3- reducing unnecessary inflammation and supporting long-term health.

THE DANGER OF MERCURY CONTAMINATION

Due to increasing water pollution, many fish species now contain methylmercury, the most toxic form of mercury. This compound accumulates in the bodies of fish and cannot be removed.

When humans consume contaminated fish, mercury slowly builds up in the bloodstream and organs.

High mercury levels can cause:

  • Neurological weakness
  • Developmental problems in children
  • Memory loss
  • Hearing impairment
  • Tremors
  • Cognitive dysfunction
  • In severe cases, respiratory failure or death

This is why choosing low-mercury fish is essential.

7 NUTRITIOUS AND SAFE FISH YOU SHOULD NOT MISS

Continue reading…

Leave a Comment