Don’t miss these fish when you go to the market

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THE PROVEN HEALTH BENEFITS OF EATING FISH

1. Fish Supports Strong Cardiovascular Health

A landmark analysis by Harvard nutrition experts Dr. Dariush Mozaffarian and Dr. Eric Rimm found that consuming about 2 grams of omega-3 fatty acids per week – mainly from fish – can lower the risk of fatal heart disease by more than 33%.

Omega-3 fatty acids found in fish help:

  • Reduce triglycerides
  • Lower dangerous cholesterol levels
  • Decrease inflammation
  • Improve blood vessel elasticity
  • Stabilize heart rhythm

Simply put: regular fish consumption can literally add years to your life.

2. Fish Enhances Brain Function and Protects Vision

As we age, our mental sharpness slowly declines. Some people experience mild forgetfulness, while others develop more serious issues such as dementia or Alzheimer’s disease.

Dozens of studies now show that people who eat fish regularly:

  • Experience slower age-related cognitive decline
  • Maintain better memory performance
  • Have a lower risk of Alzheimer’s disease

Meanwhile, the retina of the eye relies heavily on DHA – one of the most important omega-3 fatty acids. Eating fish helps maintain strong vision, reduces dry eyes, and protects against retinal degeneration.

3. Fish Reduces the Risk of Stroke and Chronic Conditions

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