Don’t miss these fish when you go to the market

From ancient riverbanks to modern dinner tables, fish has been one of humanity’s earliest and most important foods. Civilizations throughout history – from coastal tribes to royal courts – have relied on fish for survival, strength, and medicinal nourishment. Today, nutritional science continues to affirm what our ancestors instinctively understood: fish is one of the most powerful sources of health-supporting nutrients available in nature.

Rich in high-quality protein, heart-protective omega-3 fatty acids, essential vitamins, and crucial trace minerals, fish remains a recommended staple in weekly meal planning. Yet environmental challenges such as water pollution and mercury contamination mean that not all fish are equally safe or beneficial. Knowing which fish support your health and which to limit is now more important than ever.

Below, you’ll find a comprehensive look at the incredible benefits of fish, followed by a detailed list of the safest and most nutritious species to add to your diet. At the end, you’ll find a new bonus section: “Who Should Avoid These Fish?” – to help protect those at high risk.

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