Iron is crucial for producing hemoglobin, which carries oxygen throughout the body. Chicken gizzards also contain:
Zinc: Supports immunity and wound healing
Magnesium: Aids in muscle and nerve function
Eating gizzards can help reduce the need for iron or mineral supplements for people with mild deficiencies.
🧠 3. Supports Brain Health
Chicken gizzards are a source of B vitamins, particularly B12, which is important for:
Brain function and focus
Red blood cell production
Nervous system health
B12 from natural sources like gizzards is often better absorbed than from supplements.
Despite being an organ meat, gizzards are relatively low in fat but rich in essential nutrients, making them a smart choice for those looking to maintain a healthy weight while meeting nutritional needs.
