Supports Natural Detoxification
How: Betalains help liver enzymes process and remove toxins.
Evidence: Animal studies show improved liver function; human research is still limited.
✅ Reality check: Beets support your body naturally—no fancy “cleanse” needed.
Provides Key Nutrients
Folate (B9): 37% of daily value
Manganese: 22%
Potassium: 11%
Iron: 6%
What Beets Can’t Do
Claim Reality
“Cure cancer” Lab studies suggest anti-cancer activity, but no human evidence of a cure.
“Melt fat” Beets are low-calorie, but juice lacks fiber and may spike blood sugar. Whole beets are better.
“Flush kidneys” Beets support kidney health via antioxidants, but don’t literally flush toxins.
“Guarantee glowing skin” Skin health depends on overall nutrition, hydration, and sleep—not one food.
Things to Keep in MindContinue reading…
