Beeturia: Up to 14% of people see pink/red urine or stool. Harmless.
Kidney stones: Beets are high in oxalates; eat in moderation if prone to stones.
Low blood pressure: Consult your doctor before daily beet juice if hypotensive.
Medication interactions: Beets may enhance blood pressure meds or PDE5 inhibitors.
How to Eat Beets for Maximum Benefit
Raw: Grate into salads or blend into smoothies (preserves nitrates).
Roasted: Toss with olive oil, salt, and herbs at 400°F for 35–45 minutes.
Juiced: Mix with apple, ginger, and lemon for flavor.
Pickled: Adds probiotics (watch sodium).
Soups: Classic borscht is nutrient-rich.
Pro tip: Pair with vitamin C (lemon, peppers) to boost nitrate absorption.
Final Thought: A Simple Root with Big Impact
Beets aren’t magic, but they’re a powerful, natural health booster. No expensive powders or daily shots needed—just roast them, blend them, or snack on beet chips.
