“Beet Benefits: What Doctors Say Happens When You Eat Them”

Supports Brain Health
How: Nitric oxide increases blood flow to the frontal lobe, improving memory and decision-making.
Evidence: Older adults drinking beet juice showed brain activity patterns closer to younger adults during cognitive tests.

Reduces Inflammation & Oxidative Stress
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How: Betalains, the pigments that give beets their red color, act as antioxidants.
Evidence: Betalains may lower chronic inflammation markers linked to arthritis, heart disease, and some cancers.
✅ Tip: Raw, roasted, or juiced beets retain the most betalains—overcooking can reduce them.

Improves Digestion & Gut Health
How: One cup of beets contains 3.4 g of fiber, which feeds beneficial gut bacteria.
Evidence: A healthy microbiome supports immunity, metabolism, and even mood.
✅ Bonus: Fiber also helps regulate blood sugar and promotes fullness.

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