Never Make This Mistake With Avocado: You Could Be Ruining Its Nutritional Value Without Knowing It
Avocados are loved for their creamy texture and impressive nutritional profile. Packed with healthy fats, fiber, and essential vitamins, they’re often seen as a “perfect” food. But many people unknowingly prepare or store avocados in ways that reduce their benefits.
The Common Mistake: Improper Handling After Cutting
One of the most common avocado mistakes happens after it’s cut open. Exposure to air causes oxidation, which not only turns the flesh brown but can also reduce the quality of certain nutrients over time.
While the avocado may still be safe to eat, its freshness, taste, and nutritional value can decline quickly if it’s not handled properly.
Other Habits That Can Reduce Avocado Benefits
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