This Food You Eat Every Week Is Real Poison for Your Body
We all have favorite foods we rely on week after week—comfort meals, quick snacks, or convenient staples. But what if one of these seemingly harmless foods is quietly harming your body? Certain commonly eaten foods, when consumed regularly, can contribute to inflammation, weight gain, or long-term health issues.
Even foods that taste good and feel harmless can be “poison” over time if they contain:
Excess sugar or artificial sweeteners – leading to blood sugar spikes, insulin resistance, and metabolic problems.
Trans fats or hydrogenated oils – increasing the risk of heart disease and inflammation.
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