Highly processed ingredients – stripped of nutrients and loaded with additives.
Excess sodium – contributing to high blood pressure and cardiovascular stress.
While moderation is key, some foods are surprisingly dangerous when consumed weekly or daily:
Sugary Drinks and Sodas – Packed with sugar, they spike blood sugar, damage teeth, and contribute to obesity.
Processed Meats – Sausages, hot dogs, and bacon contain preservatives that may increase cancer risk over time.
Packaged Snacks and Chips – Loaded with trans fats, sodium, and artificial flavorings.
Fast Food – High in unhealthy fats, sodium, and empty calories, contributing to long-term health risks.
Refined Carbs – White bread, pastries, and many cereals can cause insulin spikes and weight gain.
How to Protect Your Health
