Have you ever woken up feeling sluggish, only to prick your finger and see that number rise more than you’d like? Frustration hits hard—late-night snacking, post-day stress, or simply poor sleep that turns your body into a sugar rollercoaster. You’re not alone; over 37 million Americans struggle with blood sugar fluctuations, according to the CDC. What if a soothing sip before bed could help you return to more stable mornings? Stay tuned; these simple drinks might just be the gentle ally you’ve been missing.
Hidden Night Saboteurs Draining Your Energy
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