Darkness falls, and with it, your alertness. Cortisol levels soar, digestion slows, and any lingering carbs from dinner ferment into morning spikes. Studies show that poor sleep alone can raise fasting glucose levels by 10-20%. Add to that dehydration or the hidden sugars in that “healthy” tea , and you’re in for an uphill battle. Ever wonder why mornings seem foggy? It’s not just you—it’s biology begging for balance. But imagine drifting off with a warm mug that whispers peace to your cells. Intrigued?
Why Bedtime Sips Could Be Your Secret Weapon
Your body regenerates overnight, processing glucose like a silent factory. The right drink provides antioxidants, fiber, and minerals that can support insulin function without causing a crash. Research published in the American Journal of Clinical Nutrition suggests that polyphenols in certain herbs may improve sleep sensitivity. No miracles, just potential harmony. Ready to count down seven things that might make your meter smile?
