6 Foods That Negatively Affect Your Thyroid – What to Avoid or Limit

Examples:

• Coffee

• Energy drinks

• Strong tea

Excess caffeine may:

• Increase anxiety and heart palpitations

• Interfere with thyroid medication absorption

Tip: Wait at least 30–60 minutes after taking thyroid medication before drinking coffee.

Foods That Support Thyroid Health

Instead of focusing only on restrictions, aim to include:

• Lean proteins (eggs, fish, poultry)

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