Selenium-rich foods (Brazil nuts, tuna)
Iodine sources (iodized salt, seaweed in moderation)
Final Thoughts
Having thyroid issues doesn’t mean you must follow a strict or restrictive diet. Moderation, proper food timing, and nutrient balance are key. Always work with a healthcare provider or registered dietitian to tailor your diet to your specific thyroid condition.
Disclaimer
This article is for informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have a thyroid disorder.
