2. Cruciferous Vegetables (Raw)
Examples:
-
Cabbage
-
Cauliflower
-
Kale
These vegetables contain goitrogens, which can interfere with iodine uptake when eaten raw and in large quantities.
Good news: Cooking significantly reduces this effect.
3. Gluten-Containing Foods
Examples:
-
Wheat
-
Barley
People with autoimmune thyroid disorders, especially Hashimoto’s disease, are more likely to have gluten sensitivity or celiac disease.
Tip: If you experience bloating or fatigue, discuss gluten testing with your doctor.
4. Highly Processed Foods
Examples:
-
Fast food
-
Packaged snacks
-
Sugary desserts
Processed foods are often high in:
-
Added sugars
-
Unhealthy fats
These can worsen inflammation and contribute to weight gain, which is common in thyroid disorders.
5. Excessive Sugar
High sugar intake can:
-
Disrupt blood sugar balance
-
Increase inflammation
-
Lead to weight gain
These factors may worsen thyroid-related symptoms like fatigue and hormonal imbalance.
6. Too Much Caffeine
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