10 easy home remedies to help alleviate gum dis.ease.

1. Saltwater Rinse

Saltwater is one of the simplest and most effective remedies for gum inflammation.

How to use:
Mix ½ teaspoon of salt in a glass of warm water. Rinse your mouth for 30 seconds, then spit out. Repeat 2–3 times daily.

Benefits: Reduces bacteria, soothes swelling, and promotes healing.

2. Baking Soda Paste

Baking soda helps neutralize acids and reduce harmful bacteria in the mouth.

How to use:
Mix a small amount of baking soda with water to form a paste. Gently brush your gums and teeth, then rinse thoroughly.

Benefits: Balances oral pH and reduces plaque buildup.

3. Coconut Oil Pulling

Oil pulling is an ancient practice known for improving oral health.

How to use:
Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes, then spit it out and rinse.

Benefits: Reduces plaque, fights bacteria, and freshens breath.

4. Aloe Vera Gel

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