Blood Pressure Categories (Adults)
Category Systolic Diastolic
Normal <120 <80
Elevated 120–129 <80
High BP Stage 1 130–139 80–89
High BP Stage 2 ≥140 ≥90
Hypertensive Crisis ≥180 ≥120
Why Blood Pressure Changes With Age
As we grow older:
Hormonal changes affect circulation
Physical activity may decrease
These factors can cause blood pressure to rise, making regular monitoring essential.
How to Maintain Healthy Blood Pressure
Eat a balanced, low-salt diet
Exercise at least 30 minutes most days
Manage stress
Avoid smoking and limit alcohol
Monitor blood pressure regularly
When to See a Doctor
Consult a healthcare professional if:
Your readings are consistently high
You experience dizziness, headaches, or chest pain
You have diabetes, heart disease, or kidney issues
Early detection can prevent serious complications such as heart attack or stroke.
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