Keep airflow indirect rather than blowing directly on your face or body
Maintain a comfortable room temperature
Reduce bright lights and loud noises before bed
Stick to a consistent sleep schedule
Final Thoughts
Small habits can have a big impact on your sleep and how you feel during the day. If you often wake up tired, sore, or uncomfortable, it may be worth rethinking what you sleep with—and making a few simple changes for better rest.
A good night’s sleep isn’t just about how long you sleep, but how well you sleep.
