This is what can happen when you sleep with a… See more…

This Is What Can Happen When You Sleep With a… See More…

We all have nighttime habits we barely think about—whether it’s sleeping with a fan on, going to bed with wet hair, or keeping certain objects close while we sleep. While these habits may seem harmless, they can sometimes affect your sleep quality and overall well-being in ways you might not expect.

Let’s take a closer look at what can happen when common bedtime habits become part of your nightly routine.

Interrupted Sleep Quality

Sleeping with distractions such as bright lights, loud sounds, or airflow directly on your body can prevent you from reaching deep, restorative sleep. Even if you don’t fully wake up, your body may stay in a lighter sleep stage, leaving you tired the next morning.

Dryness and Discomfort

Sleeping with constant airflow—like a fan or air conditioner—can dry out your skin, eyes, or throat. This may cause you to wake up feeling dehydrated, congested, or uncomfortable, especially if the air is cold or very dry.

Muscle Stiffness

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