Cause overheating
Make breathing slightly harder, especially for people with respiratory issues
4. Sleeping With Shoes or in Work Clothes
Some people fall asleep without changing after a long day, but this can lead to:
Skin irritation or infections from bacteria on clothes or shoes
Poor hygiene leading to acne or other skin issues
Final Thoughts
While some habits feel harmless, small changes to your sleep routine can significantly improve health, mental clarity, and energy. Whether it’s limiting screen time, creating a pet-friendly sleeping arrangement, or choosing breathable bedding, mindful sleep habits pay off.
Next time you hit the pillow, think about what you’re sleeping with—it could be affecting your health more than you know.
