The vegetable that eats all the sugar in the body. It’s the formidable enemy of diabetes.

Heart Health: Rich in vitamins and minerals that promote cardiovascular health.

Digestive Health: Its fiber content aids digestion and maintains a healthy gut microbiome.

How to Include It in Your Diet

Raw: Add it to salads for a crunchy, refreshing boost.

Cooked: Steam, roast, or stir-fry it lightly to retain its nutrients.

Juices and Smoothies: Blend it with other vegetables for a nutritious drink that supports blood sugar control.

A Word of Caution

Continue reading…