1. Turmeric
Contains curcumin, which has been studied for its anti-inflammatory and antioxidant properties. Some laboratory studies show curcumin can affect cancer cells in test tubes, but this does not mean it cures cancer in humans.
Ginger is widely used to:
Support digestion
Reduce nausea
Help relieve gastritis symptoms
It may also help regulate blood sugar levels when consumed regularly in moderate amounts.
3. Lemon
Lemon provides vitamin C and antioxidants that:
Support immune health
Help liver detoxification processes
4. Cinnamon
Cinnamon has been studied for its potential role in:
Improving insulin sensitivity
Supporting blood sugar control in people with type 2 diabetes
5. Warm Water
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