1 cup mixed berries
1 tsp flaxseeds
Berries are rich in vitamin C and antioxidants, which protect cells from damage. Yogurt promotes healthy oral microbiota.
3. Leafy Green Salad with Citrus Dressing
Spinach, kale, or arugula
Lemon juice, olive oil, and garlic
Leafy greens supply essential vitamins like A, C, and K, which support tissue repair and immunity.
Conclusion
Oral malignancy can occur anywhere in the oral cavity, making vigilance and preventive care essential. By maintaining healthy habits, scheduling regular dental visits, and recognizing early warning signs, individuals can significantly reduce their risk and improve outcomes.
