Snacking at odd hours
Checking old items or papers that brought back memories
This brief stay reminded me of how environment affects well-being:
Familiar spaces can comfort but also prevent full relaxation if associated with stress or unresolved feelings.
Small changes, like bringing your own pillow, using blackout curtains, or maintaining a bedtime routine, help restore quality sleep.
Nostalgia can be mentally stimulating, which sometimes delays deep sleep.
The Takeaway
Sleeping at an old apartment—even for just a couple of days—can stir memories, disrupt sleep, and bring back old habits. It’s a reminder that our surroundings shape our physical and mental health more than we often realize. For anyone revisiting an old home, being mindful of your environment and routines can help you enjoy the nostalgia without sacrificing rest or well-being.
