I Slept at My Old Apartment for a Couple of Days With My Old… Here’s What Happened
Returning to a place you once called home can feel nostalgic, comforting, or even unsettling. Recently, I spent a few days sleeping at my old apartment, accompanied by my old habits, routines, and some lingering memories. What I experienced during this short stay reminded me of just how much our environment affects our sleep, mood, and overall health.
Walking back into my old apartment brought back a sense of familiarity. The smell of the kitchen, the creak of the floorboards, and even the sunlight through the windows all evoked memories. Initially, it was comforting—like slipping into an old, well-worn pair of shoes.
2. The Impact on Sleep
Even though the apartment was familiar, my sleep was noticeably different:
Disrupted routines: My body wasn’t used to the slightly different layout and mattress, which caused tossing and turning.
Heightened awareness: The old noises of the building, from neighbors’ footsteps to the hum of appliances, kept me partially alert.
Strange nostalgia dreams: I noticed I had more vivid dreams about the past, which left me feeling both happy and reflective.
3. Old Habits Resurface
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