Examples: soft drinks, sweets, flavored drinks
Increases inflammation
Can damage blood vessels over time
3. Improperly Cooked or Stored Foods
Examples: undercooked meat, reheated oils
Can cause food poisoning
Produces harmful compounds when oils are reused
Dangerous for digestion and liver health
When Healthy Foods Become Risky
Even nutritious foods can be dangerous if:
Prepared with too much oil or salt
