While eggs are healthy for most people, caution is advised for:
Individuals with egg allergies
Those advised by a doctor to limit egg intake
Final Thoughts
Doctors agree that eating eggs in the morning can support fullness, energy, and nutrition when part of a balanced diet. Rather than being harmful, eggs are one of nature’s most complete foods—simple, versatile, and nourishing.
As with all foods, moderation and preparation method matter most.
Disclaimer
This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized dietary guidance.
