Doctors Reveal What Happens When You Eat Avocado – See More
Avocado has long been celebrated as a superfood, but what exactly happens in your body when you include this creamy, green fruit in your diet? Doctors and nutrition experts weigh in on the health benefits and surprising effects of eating avocado regularly.
Avocados are rich in:
Healthy fats: Mostly monounsaturated fats, which support heart health
Fiber: Aids digestion and keeps you full longer
Vitamins & minerals: Including potassium, vitamin K, vitamin E, and B vitamins
Antioxidants: Help protect your cells from oxidative stress
These nutrients make avocado one of the most nutritious fruits available.
❤️ Heart Health Benefits
Eating avocado can support heart health by:
Increasing good HDL cholesterol
Helping regulate blood pressure due to potassium content
Studies suggest that replacing saturated fats with avocado’s healthy fats may lower the risk of cardiovascular disease over time.
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