Vitamins and supplements are often seen as harmless because they’re sold over the counter. But doctors warn that “natural” doesn’t always mean safe—especially when products are taken in high doses, mixed improperly, or used without guidance. Your liver and kidneys, which filter and process what you consume, can be especially vulnerable.
Here are nine vitamins and supplements that may damage the liver or kidneys when misused, according to medical experts—and how to use them more safely.
Continue reading…
