6 Foods That Negatively Affect Your Thyroid – What to Avoid or Limit
Your thyroid plays a crucial role in regulating metabolism, energy levels, and hormone balance. While medication and medical care are essential for thyroid conditions, diet can influence how well your thyroid functions—especially if you have hypothyroidism, hyperthyroidism, or iodine sensitivity.
Certain foods don’t need to be eliminated completely, but limiting them may help support thyroid health, particularly when consumed in large amounts.
