Key Takeaways
Supplements can be helpful—but only when used correctly
Teens and young people should never self-prescribe supplements
Before starting any supplement:
✔ Talk to a parent or guardian
✔ Ask a doctor or pharmacist
✔ Read labels carefully
Bottom Line
Vitamins and supplements are tools—not shortcuts to health. Used responsibly, they can support your body. Used carelessly, they can harm the organs that work hardest to keep you healthy.
If you want, I can:
