10+ Foods to Help Lower Your Blood Sugar

Rich in antioxidants called catechins, green tea may improve insulin sensitivity and lower blood sugar.

Tips for Maximizing Blood Sugar Control:

Pair high-carb foods with fiber or protein to reduce glucose spikes.

Avoid sugary drinks and processed snacks that cause rapid blood sugar rises.

Stay hydrated and maintain regular physical activity to support insulin sensitivity.

The Takeaway
Incorporating these 10+ foods into your diet is a simple, natural way to support healthy blood sugar levels. While no single food is a cure-all, a balanced diet rich in fiber, healthy fats, and lean protein can make a meaningful difference in managing your glucose and overall health.