10 easy home remedies to help alleviate gum dis.ease.

Vitamin C is essential for healthy gums and immune function.

Foods to include:
Oranges, strawberries, bell peppers, broccoli, and kiwi.

Benefits: Strengthens gum tissue and promotes healing.

10. Good Oral Hygiene Routine

The foundation of gum disease prevention is proper daily care.

Tips:

Brush twice daily with a soft-bristled toothbrush

Floss daily

Use an alcohol-free mouthwash